Tag:
Do this luxury bath meditation either in the bathtub or in your mind. I will guide you and share a special way how to personalize this meditation. At the end, I’ll take you way beyond the here and now and play with time and space for you to benefit from this meditation not just while you are doing it, but any time you need it.
This standing abs flow is inspired by tai chi like flow movement and my own personal study of body mechanics – specifically, the abs and how every movement gets support from a strong core. With every twist, flexion and extension of your spine, every big arm movement, every deep breath …
