Workout

Enjoy this morning routine to mobilize your whole body and free yourself from tension and heaviness. What’s more, create a positive mindset and excitement for this brand new day!

Join My Glutes Party! Besides toning and shaping the booty, training the glutes is important for the health of your hips and your back. The variety of movement creates a super-efficient training for everyone.

Recharge your batteries after a long period of sitting or after traveling with this Yuna Heaven class. The training leaves you feeling fresh, energized and powerful.

Let go of tension and tightness deep in your hip with this easy to do movement. Since tension in the hips tends to spread into the back or into the knees, this is highly beneficial for knees and back as well. Breathe, enjoy and let gravity do the work.