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If your mind is highly agitated, negative, destructive, depressive – it’s not a good idea to sit down and meditate. Why not? Because meditation asks you to look inside and face all the thoughts and emotions stored up inside of you and if all you find is negativity, it’s not helpful to sit there daily and focus on this negativity even more.
Perseverance. Focus. Clear mind. Inner Peace. Feeling balanced.
Do you desire one or all of these ingredients? Who doesn’t! They are the bringers of success and contentment. So, how do we get them all?
If You Can Be Anything You Want Today: Be kind. Begin with the person you spend most time with: YOU. Being kind with yourself means: no negative self-talk no blaming yourself for things you can’t change no being hard on yourself no feeling sorry for yourself no dwelling on problems Treat …
For the last 12 years, I was barefoot maybe 90% of the time. At home I don’t wear shoes and at work I didn’t either (as a Yuna Guide you don’t need shoes).
No time to take a break?
Do you long for a break to recharge your energy? Take a break right now. One minute of closing your eyes, leaning back on your chair and feeling your breath moving in and out.
I’ll be happy, once I’ve reached this goal.
I’ll take better care of myself, when I have more time.
I will do what I love, when I have enough money.
I’ll enjoy life on the weekend.
Sounds familiar?
It’s part of every yoga class and the downward facing dog has successfully sniffed its way into many fitness lessons. You have done it at least once too, haven’t you? The famous downward facing dog. It is so well known that most teachers don’t even bother to explain its mechanics …