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Join me for a magical sunset Half Moon Balance flow. Next to open hips, legs and glutes power and a nice balancing challenge, this practice offers an amazing atmosphere above the clouds.

Use this short and well-rounded routine to stretch your legs and open your hips any time or directly after your cardio training. No matter what kind of sports you do, the body needs stretching to stay healthy. Take time for your wellbeing and enjoy!

Awesome stretch for shoulders, upper back and side of the body. You’ll know it from yoga as Gomukhasana (arms). Get new insights through step by step guidance how to move into the stretch and most importantly, say goodby to myths about clasping the hands behind the back and start to feel good with what really matters here.

This short sequence releases tension all around the shoulders and neck and helps the body to remember its natural programming: an upright posture. Be kind and gentle with yourself and free yourself from whatever you are carrying on your shoulders.