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Episode 9: These 4 strategies help you to keep your calm and stay positive throughout the day. Being positive and happy is great when everything is in a flow. However, do you stay positive when the day doesn’t go as planned and isn’t at all what you hoped for? I …
Episode 8: These 4 strategies help you to keep your calm and stay positive throughout the day. Being positive and happy is great when everything is in a flow. However, do you stay positive when the day doesn’t go as planned and isn’t at all what you hoped for? I …
Episode 7: How to transform negative inner voices and see the best of you. How to transform negative inner voices and see the best of you. Learn to let go what doesn’t nurture you and make sure that the positive inner voices finally get a chance to speak. Keep doing …
Episode 6: Negative self-talk is self-sabotage and it is time you stop it. It’s just thoughts? No! Self-talk has positive or negative impact on you. Just like any other conversation it either brings clarity, motivation, cheers you up, makes you see your strengths and trust yourself or it does the …
Episode 5: You are so much more than you think or the roles you have in private and professional life. In this episode we will answer the big question „Who am I?“ because when we aren’t ourselves, life becomes a struggle and we make decisions that aren’t good for us. …
Episode 4: Polish up your self image to see what those who love you already see in you. A positive self image not only boosts your confidence but also protects you from negativity. Find out how to strengthen on a positive body image instead of loosing yourself in a struggle …
Episode 3: To see and be seen in every day life creates happiness and success. We are surrounded by humans all day long. When we go out for lunch, at work, when we take the subway. How do you deal with the strangers you meet every day? Those who pour …
Episode 2: Hands-on and fun filled tipps to nurture your self-esteem and learn to appreciate yourself as you are. First of all: Prepare to be challenged in this show. We’ll find out what’s your capacity to experience and accept positivity. Buckle up ; ) Also, we will talk about self-esteem …
Episode 1: How you can create happiness instead of a drama wherever you are. I am thrilled to dedicate the very first episode of my show to this topic: Looking at a potentially stressful situation like being amidst a traffic jam, how can we create happiness instead of a frustration-filled …