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Episode 36: Facing life’s rollercoaster craziness with a calm mind. Find out how an adventure in a plane in New Zealand almost went wrong and how this experience made me understand the power of calm. Train yourself to remain calm in the middle of a challenge (in your workout/job/family). Being …
Episode 35: Joy and facts instead of dramas. If a situation is difficult, we don’t have to make it worse and more complicated. Sure, we all deal with stress in different ways but to make mountains out of molehills is never helpful. Instead, we can look at the challenge differently …
Episode 34: A smile brings joy even when you don’t feel like it. Why should you smile without a reason? Simply because you have two options how to live your life: You can either wait for someone to cheer you up or for circumstances to improve, or you can take …
Episode 33: Why you shouldn’t watch the news while eating. It’s been never so important to take care of our mental health and focus on activating joy. Get advice on how to stay in the know without being overwhelmed and constantly worried. Make sure that you give spaces to happiness …
Episode 32: Mutual support during corona and beyond. Do you go groceries shopping for others, too? Right now we understand that we need to be there for each other to make sure that no-one is left behind. Usually, our society is perceived as competition. We divide humans into „weak“ and …
Episode 31: Simple steps to transformation. We study our whole lives, but how to deal with negative emotions openly and constructively is not part of any curriculum. What is your habitual reaction to anger, fear, worry, frustration etc.? Do you swallow everything and box it up or do you loose …
Episode 30: Tap into your heart’s power and wisdom. Everybody talks about it: Listen to your heart. But, when do you take time to listen? The voice of the heart is quiet and peaceful. It isn’t pushy and it doesn’t come with strings attached – what you’ll never hear from …
Episode 29: To fall asleep, after sport or just because. Relaxation is letting go without making an effort. No matter if you love guided relaxations or usually try to avoid them because you think you can’t relax. Give it one more chance and experience this completely natural way to sink …
Episode 27: What is mindfulness? Find out what mindfulness really is and experience it within a few minutes first hand. Something simple like drinking coffee or tea done mindfully opens the door to a completely different world. Let mindfulness become your new normal. Don’t allow your habits to control your …