Journal

Melt into a deep, effortless relaxation letting gravity do the work. You can do this guided relaxation after training, yoga, during the day or in bed in the evening. Enjoy!

Free yourself from the business of your mind to come back home to a state of mental clarity. Enjoy this meditation that makes it easy to clear your mind.

Enter your personal breathing space and relax free from effort and free from the need to make a change. Experience the power of relaxed awareness and after 5 minutes you’ll flow through life with more ease.

We all hear voices. There is a constant chatter in our heads and this meditation guides you to find the voice of your heart. Listen to the heart and create your life from the heart: it’s the most powerful, purest source of wisdom.

Standing among trees and listening to their talk about the right balance between being strong and flexible. This meditation reminds you that standing tall is an inner quality of true strength and it helps you to be an upright human being.