Stretching and releasing tension is all about looking inside. Inner tension can prevent the release you long for. Drawing from her own experience, Suzanne came up with the concept of: a fluffy mind.
Author:
Suzanne Freiherz
What’s In My Water
That’s a question I get a lot. Why? Watch this video and find out how the water relates to a positive mindset.
Also, check in with yourself how you deal with positivity and positive people around you. Be inspired to stay positive and spread good vibes no matter what others think.
Meditation Is NOT For Everyone
If your mind is highly agitated, negative, destructive, depressive – it’s not a good idea to sit down and meditate. Why not? Because meditation asks you to look inside and face all the thoughts and emotions stored up inside of you and if all you find is negativity, it’s not helpful to sit there daily and focus on this negativity even more.
It’s Never Too Late
This video is inspired by learning from everyday stuff like, in this case, raindrops. If you ever feel like it is too late to live your dreams, change your life or start something new, let this be your inspiration to do what you think you can’t. You are this one special raindrop.
Happy Heart Meditation
In this meditation Suzanne will guide you into a natural state of happiness that vibrates in the heart. A happy heart is not something you need to search, earn or ask for. Discover the happiness that is already within and let it flow into every cell and into everything you do.
The Ultimate Neck Release
This is the ultimate neck release! It is easy to do, enjoyable and effective. Say goodbye to tension and create a happy neck today.
Stop Burning Yourself Out
Perseverance. Focus. Clear mind. Inner Peace. Feeling balanced.
Do you desire one or all of these ingredients? Who doesn’t! They are the bringers of success and contentment. So, how do we get them all?
