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Episode 19: Strategy #1: Discover the art of doing nothing and learn to love it. If you feel burned out, working even harder is not the solution. You need to cool down and give your system spaces of regeneration and relaxation. Here you’ll get a new viewpoint on taking breaks. …
Episode 17: Come home into a natural state of happiness. A happy heart is not something you need to search, earn or ask for. Discover the happiness that is already within you and let it flow into every cell and everything you are. Let a smiling heart be the new …
Episode 18: Make peace with the past and invest your energy in the present. Every day is precious and brand new. All doors are open and endless possibilities are waiting to be chosen. Let go of everything that that is behind you and drains your energy. Treasure everything that empowers …
Episode 16: Begin to see abundance where you used to see lack. Do you know these voices inside that keep telling you: Whatever you do, no matter how hard you work, it is not enough? We all have this inner program that tells us something lacking from us or our …
Episode 15: Nurture your basic trust and find inner security. Trusting life gives you emotional security and establishes an inner safe space. With this pep talk you’ll strengthen your trust in life and in yourself. Only when you trust life and yourself, you can trust others. Trust is one of …
Episode 14: Listen to this episode every time you doubt yourself and want to feel more courageous and enthusiastic. You feel unsure about your plans? You could use a friend telling you that you can do it? This is your pep talk to give you encouragement and mental support – …
Episode 13: Be the most enthusiastic person in the room and watch the doors to success open up. When you are enthusiastic, you’ll stick out from the crowd and you’ll take people with you. Enthusiasm comes with excitement, inspiration, motivation and even creativity and persistence – qualities we need in …
Episode 12: Kick open the doors to enthusiasm and leave no space for gray routine! You have butterflies in your tummy, when the relationship is still fresh. A child drops everything and runs to the door to hug a parent coming home from work. When did you stop living with …
Episode 11: Words shape our thoughts, actions and our view on ourselves and others. Words are powerful. Even when we say them lightly and don’t really mean it, they have a profound effect on our whole being. Find out how words can either put us in a box or let …