Make sure to create an incredible year with this New Year’s resolution! Happy New Year from Suzanne & Tom.
Author:
Suzanne Freiherz
The Gratitude Game
Stop complaining, stop waiting that your surrounding will change. Be the change and train your mind to be positive and attract abundance. Gratitude is the inner program for abundance – do this powerful and wonderful game and be amazed by how fast you can create a new, more nurturing reality.
Luxury Bath Meditation
Do this luxury bath meditation either in the bathtub or in your mind. I will guide you and share a special way how to personalize this meditation. At the end, I’ll take you way beyond the here and now and play with time and space for you to benefit from this meditation not just while you are doing it, but any time you need it.
Standing Abs Flow №1
This standing abs flow is inspired by tai chi like flow movement and my own personal study of body mechanics – specifically, the abs and how every movement gets support from a strong core. With every twist, flexion and extension of your spine, every big arm movement, every deep breath …