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Journal

Juli 14, 2017Januar 8, 2020

Standing Abs Flow №2

Like №1, this standing abs flow is also inspired by tai chi like flow movement and my own personal study of body mechanics. Feel how every movement comes from the core. Learn to train your abs with this flow and you’ll continue your training through out the day: in a …

Journal, Video

Juni 14, 2017Januar 8, 2020

Join My Glutes Party

Join My Glutes Party! Besides toning and shaping the booty, training the glutes is important for the health of your hips and your back. The variety of movement creates a super-efficient training for everyone.

Journal, Video

Mai 15, 2017Januar 8, 2020

Standing Abs Flow №1

This standing abs flow is inspired by tai chi like flow movement and my own personal study of body mechanics – specifically, the abs and how every movement gets support from a strong core. With every twist, flexion and extension of your spine, every big arm movement, every deep breath …

Journal, Video

April 14, 2017Januar 8, 2020

Release Your Upper Back

I guide you through 4 easy movements that mobilize and release the upper back. This is based on my own experience of successfully freeing myself from year-long tension and back pain.

Journal, Video

November 14, 2016Januar 8, 2020

Deep Relaxation

Melt into a deep, effortless relaxation letting gravity do the work. You can do this guided relaxation after training, yoga, during the day or in bed in the evening. Enjoy!

Journal, Video

September 14, 2016Dezember 29, 2019

Clear Your Mind Meditation

Free yourself from the business of your mind to come back home to a state of mental clarity. Enjoy this meditation that makes it easy to clear your mind.

Journal, Video

August 14, 2016Dezember 29, 2019

After Travel Energy Boost

Recharge your batteries after a long period of sitting or after traveling with this Yuna Heaven class. The training leaves you feeling fresh, energized and powerful.

Journal, Video

Juni 14, 2016Dezember 29, 2019

Your Personal Breathing Space

Enter your personal breathing space and relax free from effort and free from the need to make a change. Experience the power of relaxed awareness and after 5 minutes you’ll flow through life with more ease.

Journal, Video

April 14, 2016Januar 8, 2020

Find The Voice Of Your Heart

We all hear voices. There is a constant chatter in our heads and this meditation guides you to find the voice of your heart. Listen to the heart and create your life from the heart: it’s the most powerful, purest source of wisdom.

Journal, Video