Due to certain thought patterns, we think, behave, react and respond the same way all the time. Be less mechanical and awake and alive by playing with patterns and transforming what isn’t useful any more.
Category:
Journal
What Your Down Dog Wants To Tell You
It’s part of every yoga class and the downward facing dog has successfully sniffed its way into many fitness lessons. You have done it at least once too, haven’t you? The famous downward facing dog. It is so well known that most teachers don’t even bother to explain its mechanics …
A Treat For Your Shoulders
Awesome stretch for shoulders, upper back and side of the body. You’ll know it from yoga as Gomukhasana (arms). Get new insights through step by step guidance how to move into the stretch and most importantly, say goodby to myths about clasping the hands behind the back and start to feel good with what really matters here.
