Enjoy this practice whenever you are exhausted or jetlagged to regain fresh energy, release deep tension and feel centered again. This is a Yuna Earth class: Discover the power of surrender.
Author:
Suzanne Freiherz
If You Can Be Anything You Want Today
If You Can Be Anything You Want Today: Be kind. Begin with the person you spend most time with: YOU. Being kind with yourself means: no negative self-talk no blaming yourself for things you can’t change no being hard on yourself no feeling sorry for yourself no dwelling on problems Treat …
Barefoot On Uneven Ground
For the last 12 years, I was barefoot maybe 90% of the time. At home I don’t wear shoes and at work I didn’t either (as a Yuna Guide you don’t need shoes).
No Time To Take A Break?
No time to take a break?
Do you long for a break to recharge your energy? Take a break right now. One minute of closing your eyes, leaning back on your chair and feeling your breath moving in and out.
What Are You Waiting For?
I’ll be happy, once I’ve reached this goal.
I’ll take better care of myself, when I have more time.
I will do what I love, when I have enough money.
I’ll enjoy life on the weekend.
Sounds familiar?
What Your Down Dog Wants To Tell You
It’s part of every yoga class and the downward facing dog has successfully sniffed its way into many fitness lessons. You have done it at least once too, haven’t you? The famous downward facing dog. It is so well known that most teachers don’t even bother to explain its mechanics …