Take a time-out from daily routine
Reconnect & Recharge
Do you feel rather exhausted and lost in daily routine? It’s time you treat yourself with a time-out to recharge and reconnect with yourself.
Everything else is always more important than you, isn’t it? Your wellbeing has waited in line long enough. Invest in your most valuable resource now: yourself. Enjoy a physical, mental and emotional reset.
After another long week these 3 practice sessions help you regain inner balance and strength. This is your mini-vacation to feel connected, calm and complete again.
This course contains:
- a vitalizing relaxation,
- a time travel meditation and
- a whole body workout.
The price of this online program is € 79,-. You’ll get immediate access to the complete content so you can start right away.
No equipment & no prior experience needed.
Anywhere & any time on your computer, smartphone or tablet.
FIL Calm
Relaxation
Goodbye heavy legs! Kick off your shoes, legs up and close your eyes.
Stimulate blood flow when your legs feel heavy and puffy after a long day of standing, sitting or (if you currently are at FIL Suites) shopping in beautiful Palma. After this time-out you’ll feel refreshed and ready to create a fun night out or enjoy a quiet evening with your favorite human, book or movie.
Duration: approx. 20 minutes
Excerpt:
FIL Connected
Meditation
Travel back in time and connect to your true you.
See your life’s patterns and get the chance to re-create yourself wherever you feel disconnected or unfulfilled. FIL Suites once was a weaving factory. Let the amazing history of this building inspire you to weave your future with more care and love for detail. Your life is a piece of art.
Duration: approx. 20 minutes.
Excerpt:
FIL Complete
Workout
Mobilize your whole body from head to toe.
This flow is a complete workout in itself and you’ll feel energized and empowered. No mat, no shoes, no worries. When the strains and stresses of life wear you down at bit, this is your source of strength. Experience a flow that does more than just train muscles; it creates fortitude.
Duration: approx. 30 minutes
Excerpt:
True Me-Time
Your Benefits
Congratulations! You are about to invest in the most precious thing you have: your wellbeing. Everything in your life depends on you being energetic, balanced and fulfilled.
Your Guide
Hello! It is wonderful to have you here. I am Suzanne Freiherz and I am honored to share with you years of experience of working with thousands of amazing humans.
I rely on the power of kindness, non-judgement and inner wisdom. The way I guide a class inspires to be loving and playful. We all have more than enough pressure in our lives. There is no need to add to that. My classes and techniques are a pressure- and judgement free zone where you can remember to listen to and trust yourself again.
My husband Tom and I created Yuna to share a practice that enhances the whole life and is accessible to everyone no matter how fit or flexible. From day one, Yuna has been designed to care for body, mind and heart as a union and dissolve categories like beginner or advanced student. Instead, we all practice side by side.
What I love most about my work is the ripple effect it creates: The happiness of one human touches others – family, friends, co-workers – and this wave of kindness and joy keeps expanding into the world.
Allow yourself to take this well deserved time-out and feel calm, connected and complete again.
