Episode 38:
No counting. No pressure. Pure freedom.
When you are under pressure and stressed out, it shows in your breathing. As soon as you do a breathing exercise and are supposed to extend your breath, all your stress bubbles up to the surface and makes your breath go crazy. This breathing exercise is different: no counting, no pattern to adjust to, no stress about how long your breath should be. Your breath is allowed to flow freely and by freeing your breath, it becomes calm and deep all by itself. Experience inner calm and relaxation throughout your whole system.
Sending you my hugest smiles,
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