Episode 19:
Strategy #1: Discover the art of doing nothing and learn to love it.
If you feel burned out, working even harder is not the solution. You need to cool down and give your system spaces of regeneration and relaxation. Here you’ll get a new viewpoint on taking breaks.
Have you ever celebrated yourself for taking a break? Develop a positive new habit and a self-esteem that is not dependent on your achievements. Know that you deserve to rest. You deserve to be full of energy. Life is all about balance. When you work hard, you need time to recover. Take better care of yourself for your own sake and your loved ones, because they want to see you happy and enjoying your life to the fullest.
Sending you my hugest smiles,
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